Service
Individual Therapy
One-to-one support for anxiety, low mood, burnout, and the patterns that keep repeating.
50 minutes
·
In person or online
Individual therapy is a weekly, one-to-one space to slow down and look at what is actually going on.
Some people arrive with a clear problem: panic attacks, a job that has hollowed them out, a decision they cannot make. Others arrive with a vaguer sense that life has become heavier than it should be. Both are good reasons to start.
What to expect
Sessions are 50 minutes, weekly at first. We begin by building a shared picture of what you want to change, then draw on approaches with strong evidence behind them, including CBT, ACT, and EMDR, adapted to you rather than the other way around.
Not sure this is the right fit?
A free 15-minute call is the easiest way to find out. No pressure, no obligation.